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Psyllium - Promotes Healthy Digestions

Thursday, February 23, 2017 1:33:38 PM Australia/Sydney

Kuranda Gluten Free Psyllium Husks

Do you have days where you feel discomfort or a little sluggish?

We could put it down to a lot of things including lack of sleep, busy lifestyle, diet etc but did you know that the way you feel could also have to do with your digestive systems general health?

Keeping your digestive system healthy and working as it should can sometimes mean we need to give it a little help.  This is where Kuranda Gluten Free Psyllium Husks can assist.

By including Kuranda Gluten Free Psyllium Husks in your daily diet it helps to keep you regular and free of that sluggish feeling.

Here are some other key health benefits of using Kuranda Gluten Free Psyllium Husks:

Assists with Weight Loss - due to its bulking properties

Aids those seeking to lose weight. Taking it 30 minutes prior to a meal (1 teaspoon) with a full glass of water allows the psyllium to expand, creating a full feeling!

Great natural source of soluble fibre. These days with so many different types of diets out there including; Low-carb, high-protein where whole grains and fruits have been minimise or eliminated all together means that many of us do not have enough dietary fibre to keep us regular! Psyllium husk is an excellent source of fibre to help keep us regular.

Promotes natural digestive movement - for many regular bowel function is a problem area. Bowel function is essential in avoiding problems like constipation, which can have a huge impact on how we feel on a daily basis.  Psyllium husks in your diet can help to ensure that you get enough fibre in order to keep your digestive system healthy.

Prevents discomfort and sluggishness - a healthy digestive system may not seem like a significant health priority for some, however you will be surprised how many problems will disappear once you've sorted out your digestive problems.

Essentially, it's important to keep regular and we need fibre to do this.  Try some today Kuranda Gluten Free Psyllium Husks

 

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February Bonus Offer

Friday, February 3, 2017 10:58:05 AM Australia/Sydney

Spend $50 or more during February 2017 and we will give you a pack of our Caramel Chia Protein Bars absolutely free.  But be quick as this offer will only run while stocks last!

Caramel Chia Protein Bars

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IMPORTANT! Market Update {OCT-DEC 2016}

Thursday, October 6, 2016 11:48:56 AM Australia/Sydney

Do you visit our stall at the Castle Hill Market? Be sure to check out this important update to find out what's happening over the months to come.

 

Find out more >>

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Kuranda Riding Around Oz with The Fruit Guy

Wednesday, October 5, 2016 3:08:45 PM Australia/Sydney

14,715 kilometres. That sounds like a long way to drive, right?

How about riding 14,715 kilometres on a bike? Sound crazy? Well, Greg McDermott is currently doing just that in his Ride Around Oz.

Find out more >>

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Fasting, Truth or Fiction?

Thursday, July 14, 2016 10:04:47 AM Australia/Sydney

Fasting Diets or 5:2 Diet 

 

 Is Fasting Healthy? Read more about some of the benefits and considerations before you venture into the world of fasting

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Pokemon Go and Healthy Living

Tuesday, July 12, 2016 3:29:02 PM Australia/Sydney

Pokemon Go & Healthy Living

 

Everyone is suddenly catching Pokemon fever again but what does this mean and how can we take advantage of the latest craze?

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The Kuranda Wholefoods Muesli Range

Monday, April 11, 2016 1:01:12 PM Australia/Sydney

Gluten Free Muesli Range Kuranda WholefoodsStart your mornings the right way with our Gluten Free Kuranda Wholefoods Muesli Range. With six delicious flavours, designed to cater for a wide variety of dietary requirements (including Paleo, Diabetic, low FODMAP, low fat and sugar free diets), there’s something for everyone to enjoy. 

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How to Lose Weight Without Eating Less

Thursday, March 31, 2016 11:20:34 AM Australia/Sydney

How to Lose Weight Without Eating LessLose weight without eating less; sound too good to be true? Weight loss can be a tricky subject and an even trickier task, however, we’re here to help you find out the facts about healthy weight loss so you can do the right thing by your body. 

When most people think about losing weight, thoughts fill their mind of grumbling tummies, boring salads and a whole list of “don’ts” – but what if we told you that you didn’t actually need to eat less in order to lose weight?

Whilst we do need to burn more energy than we consume in order to lose weight, you don’t need to starve yourself. Here are our tips for losing those extra kilos without eating less Read more.

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Exciting News! New and Improved Kuranda Wholefoods 4 Pack Energy Bars

Wednesday, February 10, 2016 11:58:11 AM Australia/Sydney

Kuranda Wholefoods 4 Pack Energy BarsWe have some very exciting news! A favourite for many years, our Kuranda Wholefoods 4 Pack Energy Bars have now been tweaked and changed to be better than ever before – and we’ve added two delicious new flavours to the range! on Kuranda Wholefoods

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Easy Ways to Get Moving More

Wednesday, November 4, 2015 2:22:00 PM Australia/Sydney

Easy Ways to Get Moving MoreWhen it comes to exercising some say that the hardest step is the first one, but personally we think it’s really a state of mind. It’s about taking baby steps in introducing ways to include exercise as part of normal day to day routine.

In our travels, we come across many people who seem to struggle on ways to increase regular daily exercise.  Here are just a couple of ideas on how you can start

Here's Ways to Get Moving More!

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