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A Healthy Chocolate Crunch Bar Recipe+ 10 Healthy Chocolate Treats Your Heart Will LOVE!

Thursday, September 17, 2015 10:27:23 AM Australia/Sydney

Healthy Chocolate Crunch Bar Recipe from Kuranda Wholefoods

 We’ve got a delicious chocolatey treat to share with you that maximises the powerful health benefits of cacoa whilst minimising sugar, fat and calories – and we’ve got a bunch of other healthy chocolate treat ideas we know you’ll love!

Get the recipe and read more >>>

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Comments | Posted in Healthy Recipes By Kuranda Wholefoods

Healthy Paleo Porridge Recipe with Kuranda Wholefoods Paleo Muesli

Tuesday, August 11, 2015 9:24:15 AM Australia/Sydney

Healthy Paleo Porridge Recipe with Kuranda Wholefoods Paleo Muesli

Your alarm goes off and you reach out from under the covers to switch it off only to realise that it’s freezing. You know you’ve got to get up but your brain is playing a game of tug of war over the decision to stay in your cozy warm bed or face the winter world outside of the covers.

But don’t worry! You’ve got something to look forward to. A nice, hot breakfast is just what you need to get you out of bed and it’s the perfect fuel for the busy day ahead. 

Start your day right with our Healthy Paleo Porridge Recipe, topped with Kuranda Wholefoods Paleo Granola. Click here for the recipe

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Quinoa, Is it really a Superfood?

Friday, August 7, 2015 3:06:02 PM Australia/Sydney

Is Quinoa Really a Superfood?

Whilst usually thought of as a grain, quinoa is actually an amino acid rich seed that’s a relative of leafy green vegetables like spinach and swiss chard. Recently rediscovered, this ancient “grain” was once considered “the gold of the Incas” and has an incredible nutritional profile. 

Find out more about the health benefits and unique qualities of this ancient seed. 

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Comments | Posted in Healthy Recipes By Kuranda Wholefoods

Breakfast Quinoa Bites

Friday, July 10, 2015 6:47:39 PM Australia/Sydney

Here's a new way to enjoy quinoa: make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favourite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly-greased mini muffin tin, and bake at 180C for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

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Comments | Posted in Healthy Recipes By Kuranda Wholefoods

Fruit and Yogurt Parfait

Friday, July 10, 2015 6:44:58 PM Australia/Sydney

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavourful options. (Try our stone fruit salad for summer, and opt for apples in the winter).

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Healthy Breakfasts for Busy Mornings

Friday, July 10, 2015 6:40:28 PM Australia/Sydney

Healthy Breakfasts for Busy MorningsWhen it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are a couple of healthier snack options to help fill those breakfast food cravings.

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Comments | Posted in Healthy Recipes By Kuranda Wholefoods

Fruit and Yogurt Smoothie

Tuesday, July 7, 2015 6:48:00 PM Australia/Sydney

Here’s a simple and delicious smoothie recipe for the morning rush. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana and berries work very well) with 1/2 cup liquid (milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the day to enjoy in the afternoon, or blend up in the morning.

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Comments | Posted in Healthy Recipes By Kuranda Wholefoods
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