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Psyllium - Promotes Healthy Digestions

Thursday, February 23, 2017 1:33:38 PM Australia/Sydney

Kuranda Gluten Free Psyllium Husks

Do you have days where you feel discomfort or a little sluggish?

We could put it down to a lot of things including lack of sleep, busy lifestyle, diet etc but did you know that the way you feel could also have to do with your digestive systems general health?

Keeping your digestive system healthy and working as it should can sometimes mean we need to give it a little help.  This is where Kuranda Gluten Free Psyllium Husks can assist.

By including Kuranda Gluten Free Psyllium Husks in your daily diet it helps to keep you regular and free of that sluggish feeling.

Here are some other key health benefits of using Kuranda Gluten Free Psyllium Husks:

Assists with Weight Loss - due to its bulking properties

Aids those seeking to lose weight. Taking it 30 minutes prior to a meal (1 teaspoon) with a full glass of water allows the psyllium to expand, creating a full feeling!

Great natural source of soluble fibre. These days with so many different types of diets out there including; Low-carb, high-protein where whole grains and fruits have been minimise or eliminated all together means that many of us do not have enough dietary fibre to keep us regular! Psyllium husk is an excellent source of fibre to help keep us regular.

Promotes natural digestive movement - for many regular bowel function is a problem area. Bowel function is essential in avoiding problems like constipation, which can have a huge impact on how we feel on a daily basis.  Psyllium husks in your diet can help to ensure that you get enough fibre in order to keep your digestive system healthy.

Prevents discomfort and sluggishness - a healthy digestive system may not seem like a significant health priority for some, however you will be surprised how many problems will disappear once you've sorted out your digestive problems.

Essentially, it's important to keep regular and we need fibre to do this.  Try some today Kuranda Gluten Free Psyllium Husks

 

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Comments | Posted in Nutrition By Kuranda Wholefoods

Fasting, Truth or Fiction?

Thursday, July 14, 2016 10:04:47 AM Australia/Sydney

Fasting Diets or 5:2 Diet 

 

 Is Fasting Healthy? Read more about some of the benefits and considerations before you venture into the world of fasting

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Comments | Posted in Nutrition By Kuranda Wholefoods

How to Lose Weight Without Eating Less

Thursday, March 31, 2016 11:20:34 AM Australia/Sydney

How to Lose Weight Without Eating LessLose weight without eating less; sound too good to be true? Weight loss can be a tricky subject and an even trickier task, however, we’re here to help you find out the facts about healthy weight loss so you can do the right thing by your body. 

When most people think about losing weight, thoughts fill their mind of grumbling tummies, boring salads and a whole list of “don’ts” – but what if we told you that you didn’t actually need to eat less in order to lose weight?

Whilst we do need to burn more energy than we consume in order to lose weight, you don’t need to starve yourself. Here are our tips for losing those extra kilos without eating less Read more.

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Comments | Posted in Nutrition By Kuranda Wholefoods

What are the Health Benefits of Chia Seeds?

Monday, August 10, 2015 3:21:30 PM Australia/Sydney

What are the Health Benefits of Chia Seeds?Chia seeds seem to be popping up everywhere; in puddings, on café menus, sprinkled on top of cereal…..the list goes on. But are chia seeds really healthy? Or are they just a passing trend?

Whilst chia seeds are definitely trendy, it’s for a good reason! Though tiny, these little wonders are loaded with nutrients that have significant benefits for our brain, body and wellbeing.

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Comments | Posted in Nutrition By Kuranda Wholefoods
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