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What are the Health Benefits of Chia Seeds?

Monday, August 10, 2015 3:21:30 PM Australia/Sydney

What are the Health Benefits of Chia Seeds?Chia seeds seem to be popping up everywhere; in puddings, on café menus, sprinkled on top of cereal…..the list goes on. But are chia seeds really healthy? Or are they just a passing trend?

Whilst chia seeds are definitely trendy, it’s for a good reason! Though tiny, these little wonders are loaded with nutrients that have significant benefits for our brain, body and wellbeing.

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Quinoa, Is it really a Superfood?

Friday, August 7, 2015 3:06:02 PM Australia/Sydney

Is Quinoa Really a Superfood?

Whilst usually thought of as a grain, quinoa is actually an amino acid rich seed that’s a relative of leafy green vegetables like spinach and swiss chard. Recently rediscovered, this ancient “grain” was once considered “the gold of the Incas” and has an incredible nutritional profile. 

Find out more about the health benefits and unique qualities of this ancient seed. 

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11 Little Known Benefits of Getting Fit

Thursday, August 6, 2015 2:24:47 PM Australia/Sydney

11 Little Known Benefits of Getting FitWe each have our different reasons for getting fit; whether it be to prevent or manage specific health conditions, to fit into your dream wedding dress or just to keep up with your family.

But did you know there are more benefits of getting fit than simply the physical ones? 

Here's 11 benefits of getting fit you've probably never heard of or thought about!

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Breakfast Quinoa Bites

Friday, July 10, 2015 6:47:39 PM Australia/Sydney

Here's a new way to enjoy quinoa: make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favourite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly-greased mini muffin tin, and bake at 180C for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

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Fruit and Yogurt Parfait

Friday, July 10, 2015 6:44:58 PM Australia/Sydney

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavourful options. (Try our stone fruit salad for summer, and opt for apples in the winter).

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Healthy Breakfasts for Busy Mornings

Friday, July 10, 2015 6:40:28 PM Australia/Sydney

Healthy Breakfasts for Busy MorningsWhen it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are a couple of healthier snack options to help fill those breakfast food cravings.

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Fruit and Yogurt Smoothie

Tuesday, July 7, 2015 6:48:00 PM Australia/Sydney

Here’s a simple and delicious smoothie recipe for the morning rush. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana and berries work very well) with 1/2 cup liquid (milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the day to enjoy in the afternoon, or blend up in the morning.

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