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Healthy Lifestyle Choices

Why is it important to eat a balanced diet?
Eating a balanced diet is vital for overall health and wellbeing. The food we eat provides our body with all of the energy, protein, essential fats, vitamins and minerals to live, grow and function properly – this is why it is so important to eat a balanced diet that is filled with those very things. Similarly, regular exercise is also an important part of a healthy lifestyle as it will improve general wellbeing and mobility as well as assisting and improving your body’s digestive flow

There is good evidence that eating a healthy diet and exercising regularly reduces your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer.

A healthy diet is always important, regardless of your age. As we go through life, our specific nutritional needs may change – especially if we are affected by a condition or disease which has specific dietary needs or if we choose to make a lifestyle choice which affects the food we eat. Explore some of these dietary needs and health conditions below and find out more about the dietary changes that are required.

Coeliac Disease
Low FODMAP Diets
Paleo
Diabetes
Crohn’s Disease
Obesity
High Blood Pressure
High Cholesterol
Iron Deficiency