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Ingredient Benefits

Eating a balanced diet is vital for overall health and wellbeing. The food we eat provides our body with all the energy, protein, essential fats, vitamins and minerals we need to live, grow and function properly – this is why it is so important to eat a balanced diet that is filled with those very things. Similarly, regular exercise is also an important part of a healthy lifestyle as it will improve general wellbeing and mobility as well as assisting and improving your body’s digestive flow.

Understanding the benefits of the ingredients we use and why they are so important to our daily diets is critical to maintaining overall health and well-being.

Almonds
Macadamias
Brazil Nuts
Chia Seeds
Honey
Hazelnuts
Quinoa
Walnuts
Cranberries
Pepitas (Pumpkin Seeds)
Sunflower Seeds
Sesame Seeds
Figs
Dates
Amaranth
Blueberries