Kuranda Gluten Free Chia Seeds are a fantastic source of plant based fibre and proteins, they also contain a decent amount zinc, Vitamin B3 (Niacin), Potassium, B1 (Thiamin) and Vitamin B2.
Many health experts believe that Chia Seeds can help with weight loss. The fibre in Chia Seeds absorbs large amounts of water and expands in the stomach which should increase the feeling of being full and slows the absorption of food. Protein in Chia Seeds also helps to reduce appetite and food intake. Studies also show that adding 50g of Chia Seeds daily in your diet can increase the amount of Omega-3's in your body. Include Kuranda Gluten Free Chia Seeds in your daily diet today!