Kuranda Gluten Free LSA Mix is cold milled keeping all the goodness inside! It is a balance blend of Linseeds (flaxseeds), Sunflower Seeds and Almonds. It's a great addition as a topping to any cereal, or whip it into your yoghurt or blend into shakes and smoothies. Kuranda Wholefoods LSA Mix is milled from whole seeds and almonds so all the natural oils are present when milled. The milling is done at low temperature to retain the natural oils and keeps the product as nutritious as possible.