Key Health Benefits of Psyllium Husk includes:
Assists with Weight Loss - due to its bulking properties, psyllium husk can be a great aid for those seeking to lose weight. Taking it 30 minutes prior to a meal (1 teaspoon) with a full glass of water allows the psyllium to expand, creating a full feeling!
Psyllium is a great natural source of soluble fibre. These days with so many different types of diets out there including; Low-carb, high-protein where whole grains and fruits have been minimise or eliminated all together means that many of us do not have enough dietary fibre to keep us regular! Psyllium husk is an excellent source of fibre to help keep us regular.
Promotes natural digestive movement - for many regular bowel function is a problem area. Bowel function is essential in avoiding problems like constipation, which can have a huge impact on how we feel on a daily basis. Psyllium husks in your diet can help to ensure that you get enough fibre in order to keep your digestive system healthy.
Prevents discomfort and sluggishness - a healthy digestive system may not seem like a significant health priority for some, however you will be surprised how many problems will disappear once you've sorted out your digestive problems. Essentially, it's important to keep regular and we need fibre in order to do this.