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The "Wellness" Trend

Monday, September 17, 2018 1:43:25 PM Australia/Sydney

A major buzzword has emerged over the last few years causing the health blogging sphere to shift their focus from healthiness to the new and trendier, "wellness". Whilst the word is extremely popular, it is not always well defined. In fact, the only clearly defined portion of wellness happens to be 'being free of illness'. Let's drill down a little further in today's blog and discover what "wellness" really means. 

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Coconut, Chia, Cranberry, Quinoa Flake & Granola Recipe

Monday, September 17, 2018 1:13:37 PM Australia/Sydney

The awesome thing about granola is that the rolled oats can be substituted out for quinoa flakes! 
We thought we would share this delicious 
recipe with you all, so you can try it out for yourself.

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Try This Delicious Gluten Free Spiced Apple Oatmeal Recipe

Tuesday, September 11, 2018 9:38:55 AM Australia/Sydney

You can make this delicious Gluten-Free Spiced Apple Oatmeal with our Kuranda Wholefoods Spiced Apple Muesli today! 

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Quinoa Power Breakfast Bowl

Friday, August 31, 2018 9:09:15 AM Australia/Sydney

 Quinoa breakfast recipes have just enough delicious flavour to make you forget all about oatmeal.  Kuranda Wholefood's gluten-free quinoa blend muesli only contains 2% sugar per serve for those seeking a low GI diet it could be the perfect solution! To celebrate this awesome product, we have put together a Quinoa Power Breakfast Bowl for your taste buds to enjoy. 

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The Hidden Power of Kuranda Wholefood’s Quinoa Blend

Friday, August 31, 2018 9:00:56 AM Australia/Sydney

After a surge in popularity in the early 2010s quinoa has risen to become one of the worlds most consumed health foods. It’s no great shock when you drill down into the many health benefits of the superfood that has taken over the Australian breakfast market. Quinoa is high in protein, gluten free and one of the only plant-based foods that contain all 9 essential amino acids.

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We Want Gluten-free Cookies!

Monday, August 27, 2018 12:10:14 PM Australia/Sydney

Sometimes we all deserve a little treat in our lives, and what could be better than a gluten-free treat made with Kuranda Wholefoods famous Muesli!

Today we want to bring you beautiful, mouthwatering, gluten-free cookies. They taste amazing, take less than an hour to make and the flavours can be entirely up to you.

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The Smoothie Bowl Craze

Monday, July 30, 2018 2:21:44 PM Australia/Sydney

Smoothie bowls absolutely exploded in popularity in the last decade and it’s a trend we are all for! Besides looking amazing on social media, smoothie bowls are incredibly easy to make and taste great. The bowls give you the taste and texture of a smoothie but are even more filling. They can be jam-packed with granola, muesli, seeds nuts, fruit or whatever you feel like on the day! 

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Wellness Tips and Advice

Monday, July 30, 2018 2:17:46 PM Australia/Sydney

Over the last few years, wellness has been on the mind of every blogger, consumer, designer, marketer and consumer.
However, is the concept of wellness real

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You may not know about this trending health issue!

Wednesday, July 11, 2018 9:33:43 AM Australia/Sydney

Women's Health magazine stated that in 2018 the importance of gut health would be on the rise. Pinterest has estimated from their data that there is a 250% increase in people saving pins for the topic of gut health and healthy recipes. With over 100 trillion bacteria in your body, largely located in your intestines it is crucial to eat well. What we eat determines the type of bacteria that enters your gut. This is very important as what you eat will have lasting long-term effects.  

 

 
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Tips and Tricks For a Good Nights’ Sleep

Wednesday, July 11, 2018 9:27:54 AM Australia/Sydney

A Good Nights' SleepSo, you have just purchased the latest Fitbit and have started collecting data on your optimal sleep habits and patterns. What do you do with the data, and how can we use extra tips and tricks to ensure your sleep is optimised? Even if this isn't specifically the case for you, we can all use a few helpful hints to make getting those 6-9 hours a little bit simpler. 

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