Women's Health magazine stated that in 2018 the importance of gut health would be on the rise. Pinterest has estimated from their data that there is a 250% increase in people saving pins for the topic of gut health and healthy recipes. With over 100 trillion bacteria in your body, largely located in your intestines it is crucial to eat well. What we eat determines the type of bacteria that enters your gut. This is very important as what you eat will have lasting long-term effects.