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Berry Rainbow Smoothie Bowl

Monday, November 5, 2018 10:06:56 AM Australia/Sydney

Staring at pictures online of beautiful smoothie bowls can be extremely intimidating! It is not uncommon to gasp at these works of art and wonder how someone can possibly find the time to create breakfast food that looks this good. 

Fortunately, however, breakfast bowls can be made in a matter of minutes, including the artistic finishing touches! Today we’re going to share with you our amazing recipe for a radiant rainbow smoothie bowl, made with our famous berry blend muesli. The only problem you might find with this bowl is that you would rather take pictures of it than eat it!

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Do you know your Vitamin ABC's?

Monday, November 5, 2018 9:58:49 AM Australia/Sydney

Vitamins and minerals are the cornerstones to having a healthy and happy life. Kuranda Wholefoods pack our entire product range with tons of products that can maximise your daily vitamin counts to the levels you need! However, a lot of people don’t understand the full benefits acquired from each specific Vitamin. So, we thought we would put together a piece on all the health benefits associated with vitamin A, B and C. 

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Kuranda Wholefood’s Top Five Health Apps!

Wednesday, October 24, 2018 12:24:19 PM Australia/Sydney

One of the largest problems caused by our phones is the decrease in productivity when we are plugged into our devices. Thankfully, there are also some apps out there that can make browsing on your android or apple phone a valuable experience. So, instead of having to choose from the millions of apps in the app store, Kuranda Wholefoods have taken the time to narrow down 5 awesome apps that will greatly improve your physical and mental wellbeing each day.

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How to Stay Motivated Until Summer

Wednesday, October 24, 2018 12:14:43 PM Australia/Sydney

It has been a very bleak, wet and cold couple of weeks around certain parts of Australia. With summer just around the corner, you would be forgiven for leaning back into the warmth of comfort food and choosing to relax in front of Netflix for hours. However, even without our daily doses of Vitamin D, it is still important to get ourselves up and active. 

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Health and Nutrition Podcasts That We Are Loving This Spring!

Friday, October 5, 2018 3:14:42 PM Australia/Sydney

Podcasting has been around for a little over a decade after the surge in popularity of the Apple iPod. Sometime's there's nothing better on your commute to or from work than to plug into 30 minutes of informative, easily digestible fun listening with someone who really knows their stuff. In this blog post, we are going to let you in on five of our favourite and most informed podcasters with tons of helpful tips for you this Spring!

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How to reach your health and wellness goals

Friday, October 5, 2018 3:04:13 PM Australia/Sydney

In an age where it's so easy to become overwhelmed by technology, working life and other commitments, it is important to set achievable health and wellness goals. 

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The "Wellness" Trend

Monday, September 17, 2018 1:43:25 PM Australia/Sydney

A major buzzword has emerged over the last few years causing the health blogging sphere to shift their focus from healthiness to the new and trendier, "wellness". Whilst the word is extremely popular, it is not always well defined. In fact, the only clearly defined portion of wellness happens to be 'being free of illness'. Let's drill down a little further in today's blog and discover what "wellness" really means. 

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Coconut, Chia, Cranberry, Quinoa Flake & Granola Recipe

Monday, September 17, 2018 1:13:37 PM Australia/Sydney

The awesome thing about granola is that the rolled oats can be substituted out for quinoa flakes! 
We thought we would share this delicious 
recipe with you all, so you can try it out for yourself.

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Try This Delicious Gluten Free Spiced Apple Oatmeal Recipe

Tuesday, September 11, 2018 9:38:55 AM Australia/Sydney

You can make this delicious Gluten-Free Spiced Apple Oatmeal with our Kuranda Wholefoods Spiced Apple Muesli today! 

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Quinoa Power Breakfast Bowl

Friday, August 31, 2018 9:09:15 AM Australia/Sydney

 Quinoa breakfast recipes have just enough delicious flavour to make you forget all about oatmeal.  Kuranda Wholefood's gluten-free quinoa blend muesli only contains 2% sugar per serve for those seeking a low GI diet it could be the perfect solution! To celebrate this awesome product, we have put together a Quinoa Power Breakfast Bowl for your taste buds to enjoy. 

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