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The Healthiest Fruit In The World

Wednesday, November 28, 2018 1:26:05 PM Australia/Sydney

Today at Kuranda Wholefoods we decided to have some fun and take a look at the fruits that can consider themselves as the healthiest on the planet!
Fruit can sometimes get a bad rap for its high sugar count; however, it is packed full of antioxidants, fibre, good cholesterol, vitamins and minerals. Whilst this list might surprise you it is, of course, all opinion based! Feel free to send us a message on Facebook or Instagram with your favourite fruit. 

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Is Australia A Healthy Nation?

Wednesday, November 28, 2018 1:22:38 PM Australia/Sydney

The Australian Institute of Health and Welfare recently published their findings for 2018 on whether Australia is a healthy nation. As Australians we pride ourselves on living an active lifestyle and being healthy has become far more important on our list of intrinsic values in the 21st century. However, there are still some rather surprising statistics to come out of this report and there is far more we can we doing as a nation to increase our overall health and wellbeing.   

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Big Diet Changes Our Nation Needs To Make

Wednesday, November 28, 2018 1:18:45 PM Australia/Sydney

A new report titled nutrition across the life stages has been published by the Australian Institute of Health and Welfare. The report poses some interesting answers to some of life’s big dietary questions such as, as we eating enough fruit and vegetables?  

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Vitamin E,F & D

Wednesday, November 28, 2018 1:11:26 PM Australia/Sydney

In part one of this series, it came to our attention that a lot of people don’t fully understand the importance that vitamins play in our lives. We decided to take a glance at all the importance of vitamins and minerals that lead to a healthy and happy life. This week we will be examining all the wonderful things that vitamin E, F and D do to keep us functioning! As always, however, vitamins must be taken in moderation and never to excess.  

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Berry Rainbow Smoothie Bowl

Monday, November 5, 2018 10:06:56 AM Australia/Sydney

Staring at pictures online of beautiful smoothie bowls can be extremely intimidating! It is not uncommon to gasp at these works of art and wonder how someone can possibly find the time to create breakfast food that looks this good. 

Fortunately, however, breakfast bowls can be made in a matter of minutes, including the artistic finishing touches! Today we’re going to share with you our amazing recipe for a radiant rainbow smoothie bowl, made with our famous berry blend muesli. The only problem you might find with this bowl is that you would rather take pictures of it than eat it!

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Do you know your Vitamin ABC's?

Monday, November 5, 2018 9:58:49 AM Australia/Sydney

Vitamins and minerals are the cornerstones to having a healthy and happy life. Kuranda Wholefoods pack our entire product range with tons of products that can maximise your daily vitamin counts to the levels you need! However, a lot of people don’t understand the full benefits acquired from each specific Vitamin. So, we thought we would put together a piece on all the health benefits associated with vitamin A, B and C. 

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Kuranda Wholefood’s Top Five Health Apps!

Wednesday, October 24, 2018 12:24:19 PM Australia/Sydney

One of the largest problems caused by our phones is the decrease in productivity when we are plugged into our devices. Thankfully, there are also some apps out there that can make browsing on your android or apple phone a valuable experience. So, instead of having to choose from the millions of apps in the app store, Kuranda Wholefoods have taken the time to narrow down 5 awesome apps that will greatly improve your physical and mental wellbeing each day.

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How to Stay Motivated Until Summer

Wednesday, October 24, 2018 12:14:43 PM Australia/Sydney

It has been a very bleak, wet and cold couple of weeks around certain parts of Australia. With summer just around the corner, you would be forgiven for leaning back into the warmth of comfort food and choosing to relax in front of Netflix for hours. However, even without our daily doses of Vitamin D, it is still important to get ourselves up and active. 

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Health and Nutrition Podcasts That We Are Loving This Spring!

Friday, October 5, 2018 3:14:42 PM Australia/Sydney

Podcasting has been around for a little over a decade after the surge in popularity of the Apple iPod. Sometime's there's nothing better on your commute to or from work than to plug into 30 minutes of informative, easily digestible fun listening with someone who really knows their stuff. In this blog post, we are going to let you in on five of our favourite and most informed podcasters with tons of helpful tips for you this Spring!

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How to reach your health and wellness goals

Friday, October 5, 2018 3:04:13 PM Australia/Sydney

In an age where it's so easy to become overwhelmed by technology, working life and other commitments, it is important to set achievable health and wellness goals. 

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