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How to Lose Weight Without Eating Less

Thursday, March 31, 2016 11:20:34 AM Australia/Sydney

How to Lose Weight Without Eating LessLose weight without eating less; sound too good to be true? Weight loss can be a tricky subject and an even trickier task, however, we’re here to help you find out the facts about healthy weight loss so you can do the right thing by your body. 

When most people think about losing weight, thoughts fill their mind of grumbling tummies, boring salads and a whole list of “don’ts” – but what if we told you that you didn’t actually need to eat less in order to lose weight?

Whilst we do need to burn more energy than we consume in order to lose weight, you don’t need to starve yourself. Here are our tips for losing those extra kilos without eating less Read more.

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Exciting News! New and Improved Kuranda Wholefoods 4 Pack Energy Bars

Wednesday, February 10, 2016 11:58:11 AM Australia/Sydney

Kuranda Wholefoods 4 Pack Energy BarsWe have some very exciting news! A favourite for many years, our Kuranda Wholefoods 4 Pack Energy Bars have now been tweaked and changed to be better than ever before – and we’ve added two delicious new flavours to the range! on Kuranda Wholefoods

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Easy Ways to Get Moving More

Wednesday, November 4, 2015 2:22:00 PM Australia/Sydney

Easy Ways to Get Moving MoreWhen it comes to exercising some say that the hardest step is the first one, but personally we think it’s really a state of mind. It’s about taking baby steps in introducing ways to include exercise as part of normal day to day routine.

In our travels, we come across many people who seem to struggle on ways to increase regular daily exercise.  Here are just a couple of ideas on how you can start

Here's Ways to Get Moving More!

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A Healthy Chocolate Crunch Bar Recipe+ 10 Healthy Chocolate Treats Your Heart Will LOVE!

Thursday, September 17, 2015 10:27:23 AM Australia/Sydney

Healthy Chocolate Crunch Bar Recipe from Kuranda Wholefoods

 We’ve got a delicious chocolatey treat to share with you that maximises the powerful health benefits of cacoa whilst minimising sugar, fat and calories – and we’ve got a bunch of other healthy chocolate treat ideas we know you’ll love!

Get the recipe and read more >>>

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Kuranda Wholefoods Gluten Free Nut Bar Range - All Natural, Gluten Free, Whole Food Nut BarsWe all want to be healthier – but how do we achieve that in the midst of our busy day to day lives? When your to-do list seems endless, eating a healthy, balanced diet can sometimes feel impossible – but that’s exactly why, at Kuranda Wholefoods, it is our goal to make it easy for you to eat healthy!

Our Kuranda Wholefoods Premium Nut & Honey Bar Range is packed with essential vitamins and minerals and made with only 100% whole ingredients to fuel your body right.

Find out more.

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Healthy Paleo Porridge Recipe with Kuranda Wholefoods Paleo Muesli

Tuesday, August 11, 2015 9:24:15 AM Australia/Sydney

Healthy Paleo Porridge Recipe with Kuranda Wholefoods Paleo Muesli

Your alarm goes off and you reach out from under the covers to switch it off only to realise that it’s freezing. You know you’ve got to get up but your brain is playing a game of tug of war over the decision to stay in your cozy warm bed or face the winter world outside of the covers.

But don’t worry! You’ve got something to look forward to. A nice, hot breakfast is just what you need to get you out of bed and it’s the perfect fuel for the busy day ahead. 

Start your day right with our Healthy Paleo Porridge Recipe, topped with Kuranda Wholefoods Paleo Granola. Click here for the recipe

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What are the Health Benefits of Chia Seeds?

Monday, August 10, 2015 3:21:30 PM Australia/Sydney

What are the Health Benefits of Chia Seeds?Chia seeds seem to be popping up everywhere; in puddings, on café menus, sprinkled on top of cereal…..the list goes on. But are chia seeds really healthy? Or are they just a passing trend?

Whilst chia seeds are definitely trendy, it’s for a good reason! Though tiny, these little wonders are loaded with nutrients that have significant benefits for our brain, body and wellbeing.

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Quinoa, Is it really a Superfood?

Friday, August 7, 2015 3:06:02 PM Australia/Sydney

Is Quinoa Really a Superfood?

Whilst usually thought of as a grain, quinoa is actually an amino acid rich seed that’s a relative of leafy green vegetables like spinach and swiss chard. Recently rediscovered, this ancient “grain” was once considered “the gold of the Incas” and has an incredible nutritional profile. 

Find out more about the health benefits and unique qualities of this ancient seed. 

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11 Little Known Benefits of Getting Fit

Thursday, August 6, 2015 2:24:47 PM Australia/Sydney

11 Little Known Benefits of Getting FitWe each have our different reasons for getting fit; whether it be to prevent or manage specific health conditions, to fit into your dream wedding dress or just to keep up with your family.

But did you know there are more benefits of getting fit than simply the physical ones? 

Here's 11 benefits of getting fit you've probably never heard of or thought about!

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Breakfast Quinoa Bites

Friday, July 10, 2015 6:47:39 PM Australia/Sydney

Here's a new way to enjoy quinoa: make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favourite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly-greased mini muffin tin, and bake at 180C for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

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