Breakfast is widely considered to be the most important meal of the day. At Kuranda, we always strive to provide you with nutritious food that will give you that extra boost to start your day! Whether that’s our delicious gluten-free muesli topped with your favourite yoghurt and fruit; or if you have time to whip up something a little fancier, we have you covered. With that being said, here are Kuranda Wholefood’s top 3 reasons to eat a nutritious breakfast every day.
1. Breakfast boosts your metabolism
Eating frequent, regular meals, is the best way to make sure your metabolism is working well. In fact, studies have shown that eating breakfast can increase your resting metabolism by up to 10 percent! However, this doesn’t apply to all breakfast choices. Healthier options such as muesli are far more likely to positively affect your metabolism than unhealthy choices.
2. It helps to balance blood sugar levels
In the morning, having a nutritious meal allows your body to better break down glucose. This can, in fact, lead to you avoiding glucose fluctuations throughout the day by eating protein and fruit when you wake up.
3. Eating a healthy breakfast leads to eating healthier
Breakfast allows you to gain your daily recommended serves of fruit and vegetables. People who eat breakfast also tend to consume more nutritious meals throughout the day. If you fill your stomach with breakfast in the morning, you will be less inclined to overeat or snack, later in the day!
We have only just scratched the surface of the many health benefits that breakfast can provide. We hope Kuranda Wholefoods can play a part in making your everyday breakfast experience awesome and nutritious. Check out our range of delicious products and get creative!