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Why don’t I feel energetic?

Monday, July 2, 2018 12:23:02 PM Australia/Sydney

It’s 2018 and the amount of free time we possess is becoming smaller and smaller. We’re expending incredible amounts of energy and our hectic lifestyles can prevent us from being able to fully rest and recuperate.  When you head to the supermarket it is common to see bars and drinks promising energy boosting properties. However, these products don’t carry lasting energy and are generally not backed by scientific research. Here are some ways you can naturally increase your energy levels every day.

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Comments | Posted in Exercise By Kuranda Wholefoods

Staying active at work!

Monday, May 28, 2018 12:23:11 PM Australia/Sydney

Fitness and wellbeingWhen we think about our offices or workplaces, fitness is not necessarily the first thing that comes to mind. Many of us spend our days sitting at our desks looking at computer screens, and a lot of us even eat our lunch at our desks. However, encouraging ourselves to be active in the workplace can be extremely beneficial for our own health and wellbeing. The endorphins released during exercise mean that we have more self-confidence, energy, and a more positive attitude to work as well as being far less stressed.  

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Comments | Posted in Exercise By Kuranda Wholefoods

Pokemon Go and Healthy Living

Tuesday, July 12, 2016 3:29:02 PM Australia/Sydney

Pokemon Go & Healthy Living

 

Everyone is suddenly catching Pokemon fever again but what does this mean and how can we take advantage of the latest craze?

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Comments | Posted in Exercise By Kuranda Wholefoods

Easy Ways to Get Moving More

Wednesday, November 4, 2015 2:22:00 PM Australia/Sydney

Easy Ways to Get Moving MoreWhen it comes to exercising some say that the hardest step is the first one, but personally we think it’s really a state of mind. It’s about taking baby steps in introducing ways to include exercise as part of normal day to day routine.

In our travels, we come across many people who seem to struggle on ways to increase regular daily exercise.  Here are just a couple of ideas on how you can start

Here's Ways to Get Moving More!

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Comments | Posted in Exercise By Kuranda Wholefoods

11 Little Known Benefits of Getting Fit

Thursday, August 6, 2015 2:24:47 PM Australia/Sydney

11 Little Known Benefits of Getting FitWe each have our different reasons for getting fit; whether it be to prevent or manage specific health conditions, to fit into your dream wedding dress or just to keep up with your family.

But did you know there are more benefits of getting fit than simply the physical ones? 

Here's 11 benefits of getting fit you've probably never heard of or thought about!

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Comments | Posted in Exercise By Kuranda Wholefoods
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