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Why don’t I feel energetic?

Monday, July 2, 2018 12:23:02 PM Australia/Sydney

It’s 2018 and the amount of free time we possess is becoming smaller and smaller. We’re expending incredible amounts of energy and our hectic lifestyles can prevent us from being able to fully rest and recuperate.  When you head to the supermarket it is common to see bars and drinks promising energy boosting properties. However, these products don’t carry lasting energy and are generally not backed by scientific research. Here are some ways you can naturally increase your energy levels every day.

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Comments | Posted in Exercise By Kuranda Wholefoods

Staying active at work!

Monday, May 28, 2018 12:23:11 PM Australia/Sydney

Fitness and wellbeingWhen we think about our offices or workplaces, fitness is not necessarily the first thing that comes to mind. Many of us spend our days sitting at our desks looking at computer screens, and a lot of us even eat our lunch at our desks. However, encouraging ourselves to be active in the workplace can be extremely beneficial for our own health and wellbeing. The endorphins released during exercise mean that we have more self-confidence, energy, and a more positive attitude to work as well as being far less stressed.  

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Comments | Posted in Exercise By Kuranda Wholefoods
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