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Is Australia A Healthy Nation?

Wednesday, November 28, 2018 1:22:38 PM Australia/Sydney

The Australian Institute of Health and Welfare recently published their findings for 2018 on whether Australia is a healthy nation. As Australians we pride ourselves on living an active lifestyle and being healthy has become far more important on our list of intrinsic values in the 21st century. However, there are still some rather surprising statistics to come out of this report and there is far more we can we doing as a nation to increase our overall health and wellbeing.   

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Comments | Posted By Drew Powell

Big Diet Changes Our Nation Needs To Make

Wednesday, November 28, 2018 1:18:45 PM Australia/Sydney

A new report titled nutrition across the life stages has been published by the Australian Institute of Health and Welfare. The report poses some interesting answers to some of life’s big dietary questions such as, as we eating enough fruit and vegetables?  

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Comments | Posted By Drew Powell

Kuranda Wholefood’s Top Five Health Apps!

Wednesday, October 24, 2018 12:24:19 PM Australia/Sydney

One of the largest problems caused by our phones is the decrease in productivity when we are plugged into our devices. Thankfully, there are also some apps out there that can make browsing on your android or apple phone a valuable experience. So, instead of having to choose from the millions of apps in the app store, Kuranda Wholefoods have taken the time to narrow down 5 awesome apps that will greatly improve your physical and mental wellbeing each day.

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Comments | Posted By Drew Powell

How to Stay Motivated Until Summer

Wednesday, October 24, 2018 12:14:43 PM Australia/Sydney

It has been a very bleak, wet and cold couple of weeks around certain parts of Australia. With summer just around the corner, you would be forgiven for leaning back into the warmth of comfort food and choosing to relax in front of Netflix for hours. However, even without our daily doses of Vitamin D, it is still important to get ourselves up and active. 

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Comments | Posted By Drew Powell

Health and Nutrition Podcasts That We Are Loving This Spring!

Friday, October 5, 2018 3:14:42 PM Australia/Sydney

Podcasting has been around for a little over a decade after the surge in popularity of the Apple iPod. Sometime's there's nothing better on your commute to or from work than to plug into 30 minutes of informative, easily digestible fun listening with someone who really knows their stuff. In this blog post, we are going to let you in on five of our favourite and most informed podcasters with tons of helpful tips for you this Spring!

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Comments | Posted By Drew Powell

The "Wellness" Trend

Monday, September 17, 2018 1:43:25 PM Australia/Sydney

A major buzzword has emerged over the last few years causing the health blogging sphere to shift their focus from healthiness to the new and trendier, "wellness". Whilst the word is extremely popular, it is not always well defined. In fact, the only clearly defined portion of wellness happens to be 'being free of illness'. Let's drill down a little further in today's blog and discover what "wellness" really means. 

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Comments | Posted By Drew Powell

You may not know about this trending health issue!

Wednesday, July 11, 2018 9:33:43 AM Australia/Sydney

Women's Health magazine stated that in 2018 the importance of gut health would be on the rise. Pinterest has estimated from their data that there is a 250% increase in people saving pins for the topic of gut health and healthy recipes. With over 100 trillion bacteria in your body, largely located in your intestines it is crucial to eat well. What we eat determines the type of bacteria that enters your gut. This is very important as what you eat will have lasting long-term effects.  

 

 
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Comments | Posted By Kuranda Wholefoods

Tips and Tricks For a Good Nights’ Sleep

Wednesday, July 11, 2018 9:27:54 AM Australia/Sydney

A Good Nights' SleepSo, you have just purchased the latest Fitbit and have started collecting data on your optimal sleep habits and patterns. What do you do with the data, and how can we use extra tips and tricks to ensure your sleep is optimised? Even if this isn't specifically the case for you, we can all use a few helpful hints to make getting those 6-9 hours a little bit simpler. 

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Comments | Posted By Kuranda Wholefoods

Kuranda Cares About Diabetes

Saturday, April 14, 2018 2:43:41 PM Australia/Sydney

Kuranda Cares about DiabetesIt is widely known that nuts, seeds and fruits are some of the major keys to a healthy life. Kuranda Wholefoods carry a large range of products, perfect for helping people with diabetes control their weight and blood sugar levels. Whether that be pecan and maple bars, spiced apple muesli or our awesome chia and quinoa bars; we have you covered. 

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Comments | Posted By Kuranda Wholefoods

Coeliac Awareness Week: March 13-20

Monday, March 12, 2018 9:34:51 AM Australia/Sydney

Coeliac Awareness Week
A fantastic week worth taking part in is just around the corner! March 13 marks the beginning of the Coeliac Awareness Week, an event held closely in our hearts at Kuranda Wholefoods. Throughout this week, across our blogs and social channels, we hope to spread awareness and help people change their lives for the better.

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Comments | Posted By Kuranda Wholefoods
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