Tel : +61 2 8883 0884

   

FLAT RATE SHIPPING $9.90 AUSTRALIA WIDE - LIMITED TIME.

per page

Items 1 to 10 of 17 total

Page:
  1. 1
  2. 2

The Healthiest Fruit In The World

Wednesday, November 28, 2018 1:26:05 PM Australia/Sydney

Today at Kuranda Wholefoods we decided to have some fun and take a look at the fruits that can consider themselves as the healthiest on the planet!
Fruit can sometimes get a bad rap for its high sugar count; however, it is packed full of antioxidants, fibre, good cholesterol, vitamins and minerals. Whilst this list might surprise you it is, of course, all opinion based! Feel free to send us a message on Facebook or Instagram with your favourite fruit. 

Read More
Comments | Posted in Nutrition By Drew Powell

Vitamin E,F & D

Wednesday, November 28, 2018 1:11:26 PM Australia/Sydney

In part one of this series, it came to our attention that a lot of people don’t fully understand the importance that vitamins play in our lives. We decided to take a glance at all the importance of vitamins and minerals that lead to a healthy and happy life. This week we will be examining all the wonderful things that vitamin E, F and D do to keep us functioning! As always, however, vitamins must be taken in moderation and never to excess.  

Read More
Comments | Posted in Nutrition By Drew Powell

Do you know your Vitamin ABC's?

Monday, November 5, 2018 9:58:49 AM Australia/Sydney

Vitamins and minerals are the cornerstones to having a healthy and happy life. Kuranda Wholefoods pack our entire product range with tons of products that can maximise your daily vitamin counts to the levels you need! However, a lot of people don’t understand the full benefits acquired from each specific Vitamin. So, we thought we would put together a piece on all the health benefits associated with vitamin A, B and C. 

Read More
Comments | Posted in Nutrition By Drew Powell

How to reach your health and wellness goals

Friday, October 5, 2018 3:04:13 PM Australia/Sydney

In an age where it's so easy to become overwhelmed by technology, working life and other commitments, it is important to set achievable health and wellness goals. 

Read More
Comments | Posted in Nutrition By Drew Powell

The Hidden Power of Kuranda Wholefood’s Quinoa Blend

Friday, August 31, 2018 9:00:56 AM Australia/Sydney

After a surge in popularity in the early 2010s quinoa has risen to become one of the worlds most consumed health foods. It’s no great shock when you drill down into the many health benefits of the superfood that has taken over the Australian breakfast market. Quinoa is high in protein, gluten free and one of the only plant-based foods that contain all 9 essential amino acids.

Read More
Comments | Posted in Nutrition By Drew Powell

Wellness Tips and Advice

Monday, July 30, 2018 2:17:46 PM Australia/Sydney

Over the last few years, wellness has been on the mind of every blogger, consumer, designer, marketer and consumer.
However, is the concept of wellness real

Read More
Comments | Posted in Nutrition By Kuranda Wholefoods

Going Nutty for Nuts

Monday, July 2, 2018 12:04:11 PM Australia/Sydney

There have been many recent developments in the food industry pointing towards even more benefits from eating nuts then had been previously thought! Most people don’t realise that a nut is technically a type of fruit in a hard shell. Nuts typically used in cooking such as peanuts are considered to be something different despite being used and consumed in the same fashion. In this article, we are going to focus on the reasons why we’re going nutty for nuts and how they can really improve your diet and life! 

Read More
Comments | Posted in Nutrition By Kuranda Wholefoods

Kuranda Wholefood's Top Three Antioxidant Stars

Friday, June 8, 2018 12:09:54 PM Australia/Sydney

Acai and Superfoods Kuranda WholefoodsThe theme of this week’s blog follows the superpowers given to us by antioxidants. It’s especially difficult to keep up with the required number of antioxidants in the western world, with so many foods being heavily processed. Antioxidants fight off our bodies free radicals keeping our cells and tissue healthy. If antioxidant levels drop below free radical levels our bodies are at risk of broken down tissue, overloaded immune system, damaged or mutated cells and accelerated ageing. With all that being said let’s jump into Kuranda Wholefood’s top three antioxidant stars.

Read More
Comments | Posted in Nutrition By Kuranda Wholefoods

How to develop nutritious eating habits

Monday, May 28, 2018 11:21:11 AM Australia/Sydney

Healthy Eating and NutritionIn the age of drive-throughs, constant bombardment by advertising and low attention spans it is more difficult than ever to resist that extra treat. Overhauling your diet entirely can feel akin to preparing to climb Mount Everest; purchasing all the required equipment before deciding that the lodge with the fireplace and comfortable lounge is a better choice. We’ve all been guilty of breaking new rules and habits, however whilst difficult, changing your eating habits is not impossible.  

Read More
Comments | Posted in Nutrition By Kuranda Wholefoods

Cheering For Chia

Monday, May 7, 2018 5:20:29 PM Australia/Sydney

Earlier in the year, we wrote a piece on the brilliance of amaranth. A major ingredient in our famous berry blend mix, the amaranth seed was originally documented as being used by the Aztecs centuries ago. However, this was not the only gluten-free secret the Aztecs tapped into. The chia seed is another ancient grain utilised by the Aztec people to generate sustainable energy. In fact, the chia seed name is derived from an ancient Mayan word meaning "strength." Chia seeds were referred to as runners’ food due to being used in fuelling long distance runs or during battle. 

Read More
Comments | Posted in Nutrition By Kuranda Wholefoods
per page

Items 1 to 10 of 17 total

Page:
  1. 1
  2. 2