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How to reach your health and wellness goals

Friday, October 5, 2018 3:04:13 PM Australia/Sydney

In an age where it's so easy to become overwhelmed by technology, working life and other commitments, it is important to set achievable health and wellness goals. 

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Comments | Posted in Nutrition By Drew Powell

The Hidden Power of Kuranda Wholefood’s Quinoa Blend

Friday, August 31, 2018 9:00:56 AM Australia/Sydney

After a surge in popularity in the early 2010s quinoa has risen to become one of the worlds most consumed health foods. It’s no great shock when you drill down into the many health benefits of the superfood that has taken over the Australian breakfast market. Quinoa is high in protein, gluten free and one of the only plant-based foods that contain all 9 essential amino acids.

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Comments | Posted in Nutrition By Drew Powell

Wellness Tips and Advice

Monday, July 30, 2018 2:17:46 PM Australia/Sydney

Over the last few years, wellness has been on the mind of every blogger, consumer, designer, marketer and consumer.
However, is the concept of wellness real

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Comments | Posted in Nutrition By Kuranda Wholefoods

Going Nutty for Nuts

Monday, July 2, 2018 12:04:11 PM Australia/Sydney

There have been many recent developments in the food industry pointing towards even more benefits from eating nuts then had been previously thought! Most people don’t realise that a nut is technically a type of fruit in a hard shell. Nuts typically used in cooking such as peanuts are considered to be something different despite being used and consumed in the same fashion. In this article, we are going to focus on the reasons why we’re going nutty for nuts and how they can really improve your diet and life! 

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Comments | Posted in Nutrition By Kuranda Wholefoods

Kuranda Wholefood's Top Three Antioxidant Stars

Friday, June 8, 2018 12:09:54 PM Australia/Sydney

Acai and Superfoods Kuranda WholefoodsThe theme of this week’s blog follows the superpowers given to us by antioxidants. It’s especially difficult to keep up with the required number of antioxidants in the western world, with so many foods being heavily processed. Antioxidants fight off our bodies free radicals keeping our cells and tissue healthy. If antioxidant levels drop below free radical levels our bodies are at risk of broken down tissue, overloaded immune system, damaged or mutated cells and accelerated ageing. With all that being said let’s jump into Kuranda Wholefood’s top three antioxidant stars.

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Comments | Posted in Nutrition By Kuranda Wholefoods

How to develop nutritious eating habits

Monday, May 28, 2018 11:21:11 AM Australia/Sydney

Healthy Eating and NutritionIn the age of drive-throughs, constant bombardment by advertising and low attention spans it is more difficult than ever to resist that extra treat. Overhauling your diet entirely can feel akin to preparing to climb Mount Everest; purchasing all the required equipment before deciding that the lodge with the fireplace and comfortable lounge is a better choice. We’ve all been guilty of breaking new rules and habits, however whilst difficult, changing your eating habits is not impossible.  

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Comments | Posted in Nutrition By Kuranda Wholefoods

Cheering For Chia

Monday, May 7, 2018 5:20:29 PM Australia/Sydney

Earlier in the year, we wrote a piece on the brilliance of amaranth. A major ingredient in our famous berry blend mix, the amaranth seed was originally documented as being used by the Aztecs centuries ago. However, this was not the only gluten-free secret the Aztecs tapped into. The chia seed is another ancient grain utilised by the Aztec people to generate sustainable energy. In fact, the chia seed name is derived from an ancient Mayan word meaning "strength." Chia seeds were referred to as runners’ food due to being used in fuelling long distance runs or during battle. 

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Comments | Posted in Nutrition By Kuranda Wholefoods

Cranberries: The Underrated Superfood

Wednesday, May 2, 2018 9:32:37 AM Australia/Sydney

Almond and CranberryCranberries are often referred to as a superfood due to their high antioxidant content and nutritional value. However, they tend to not receive the praise they deserve all year round and are not included as a staple in as many peoples’ diets.

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Comments | Posted in Nutrition By Kuranda Wholefoods

The Importance of Whole Foods

Wednesday, April 25, 2018 10:42:16 PM Australia/Sydney

Whole FoodsWhole foods generally contain more nutrients and fewer calories than most foods we put in our bodies. This allows us to consume more of them whilst still maintaining a healthy diet. Whole foods do not contain fats, salts or other heavy additives you will find in heavily processed food.  You will often hear nutritionists and health experts speak of the Australian Dietary Guidelines but what do these stand for?

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Comments | Posted in Nutrition By Kuranda Wholefoods

Delicious vegan options helping your health and the environment

Monday, April 23, 2018 10:18:03 AM Australia/Sydney

Vegan OptionsThere are many awesome reasons to enjoy vegan products and with Kuranda, these reasons are also delicious. Veganism can be beneficial for your health, your skin and the earth. People who enjoy vegan products often experience the feeling of having more energy as well as increased happiness. A well-planned diet will be rich in calcium, iron, protein as well as essential vitamins and minerals.

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Comments | Posted in Nutrition By Kuranda Wholefoods
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