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Cheering For Chia

Monday, May 7, 2018 5:20:29 PM Australia/Sydney

Earlier in the year, we wrote a piece on the brilliance of amaranth. A major ingredient in our famous berry blend mix, the amaranth seed was originally documented as being used by the Aztecs centuries ago. However, this was not the only gluten-free secret the Aztecs tapped into. The chia seed is another ancient grain utilised by the Aztec people to generate sustainable energy. In fact, the chia seed name is derived from an ancient Mayan word meaning "strength." Chia seeds were referred to as runners’ food due to being used in fuelling long distance runs or during battle. 

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Comments | Posted in Nutrition By Kuranda Wholefoods

Cranberries: The Underrated Superfood

Wednesday, May 2, 2018 9:32:37 AM Australia/Sydney

Almond and CranberryCranberries are often referred to as a superfood due to their high antioxidant content and nutritional value. However, they tend to not receive the praise they deserve all year round and are not included as a staple in as many peoples’ diets.

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Comments | Posted in Nutrition By Kuranda Wholefoods

The Importance of Whole Foods

Wednesday, April 25, 2018 10:42:16 PM Australia/Sydney

Whole FoodsWhole foods generally contain more nutrients and fewer calories than most foods we put in our bodies. This allows us to consume more of them whilst still maintaining a healthy diet. Whole foods do not contain fats, salts or other heavy additives you will find in heavily processed food.  You will often hear nutritionists and health experts speak of the Australian Dietary Guidelines but what do these stand for?

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Comments | Posted in Nutrition By Kuranda Wholefoods

Delicious vegan options helping your health and the environment

Monday, April 23, 2018 10:18:03 AM Australia/Sydney

Vegan OptionsThere are many awesome reasons to enjoy vegan products and with Kuranda, these reasons are also delicious. Veganism can be beneficial for your health, your skin and the earth. People who enjoy vegan products often experience the feeling of having more energy as well as increased happiness. A well-planned diet will be rich in calcium, iron, protein as well as essential vitamins and minerals.

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Comments | Posted in Nutrition By Kuranda Wholefoods

Getting that breakfast boost

Wednesday, April 4, 2018 12:49:31 PM Australia/Sydney

Breakfast BoostBreakfast is widely considered to be the most important meal of the day. At Kuranda, we always strive to provide you with nutritious food that will give you that extra boost to start your day! Whether that’s our delicious gluten-free muesli topped with your favourite yoghurt and fruit; or if you have time to whip up something a little fancier, we have you covered. With that being said, here are Kuranda Wholefood’s top 3 reasons to eat a nutritious breakfast every day.

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Comments | Posted in Nutrition By Kuranda Wholefoods

Kuranda Wholefoods Energy Bars

Wednesday, March 28, 2018 12:36:09 PM Australia/Sydney

At Kuranda, we understand that in this busy society people are time poor and need a full, fresh energy hit that contains no unwanted surprises. Our energy bars are lovingly created with naturally sweet ingredients such as figs and walnuts. Always delicious and nutritious, you can be sure that with our energy bars your health and wellbeing will never be compromised.

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Comments | Posted in Nutrition By Kuranda Wholefoods

Kuranda's Top 3 Muesli Moments

Monday, March 19, 2018 11:24:30 AM Australia/Sydney

Kuranda Wholefoods Banana and Date MuesliMany people struggle with devoting the adequate time to what is considered by health professionals to be the most important meal of the day! Maintaining a balanced diet is the key to a healthy life and mind. Therefore, the question remains how do we achieve this level of balance in the limited time that we have?

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Comments | Posted in Nutrition By Kuranda Wholefoods

Amaranth: The Gluten Free Protein Powerhouse that YOU need to Experience

Monday, March 5, 2018 10:28:00 AM Australia/Sydney


Amaranth Bush Amaranth is a gluten-free protein powerhouse that you NEED to know about.
 In this article we will go through the origins of Amaranth and how it can positively impact you and your body. 

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Comments | Posted in Nutrition By Kuranda Wholefoods

Healthy Food Swaps You Need To Know

Friday, February 16, 2018 3:25:27 PM Australia/Sydney

Healthy Food SwapsThere are so many ways you can maximize your fitness and weight loss goals every day, simply by making some healthy swaps in your diet.   The easy changes will not only help you reach your goals faster but will also increase your energy levels and have you feeling on top of your game.

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Comments | Posted in Nutrition By Kuranda Wholefoods

How Much Protein Do You Need?

Friday, February 16, 2018 2:37:37 PM Australia/Sydney

How Much Protein is EnoughProtein should form a key part of any diet and is especially essential when reaching your health and fitness goals.  This macronutrient's widely documented benefits include weight loss, increased energy levels, blood sugar stablization, muscle recovery, muscle sculpting and helping your metabolism to perform optimally.

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Comments | Posted in Nutrition By Kuranda Wholefoods
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