In part one of this series, it came to our attention that a lot of people don’t fully understand the importance that vitamins play in our lives. We decided to take a glance at all the importance of vitamins and minerals that lead to a healthy and happy life. This week we will be examining all the wonderful things that vitamin E, F and D do to keep us functioning! As always, however, vitamins must be taken in moderation and never to excess.  















Vitamin D:  

The vitamin that is crucial for skin, strong bones, muscles and just overall good health. Vitamin D is produced in the skin through UV rates from sunlight. Around 15 minutes of sunlight a day can be enough to fill your required vitamin D dosage for the day and any extra time can lead to an increased risk of skin cancer. Small amounts of vitamin D can also be gained from food such as fish and eggs. Having low vitamin D levels can lead to risks such as softening of the bones and bone or muscle pain.  

Vitamin E: 

Vitamin E is fat-soluble, with the body storing it in the liver and fat tissue when not being used. It is also an antioxidant that can help protect cells within the body. vitamin E is vital for healthy skin, good vision and for proper functioning bodily organs and immune system. Vitamin E is best obtained outside of supplements through sources such as fortified cereals, vegetables, nuts and vegetable oil.   

Vitamin F:  

Better known as essential fatty acids, or EFAs, vitamin F is composed of two types of fatty acids: linoleic and alpha-linolenic. The body is unable to produce EFAs and as a result, it is most commonly obtained through food sources. The benefits of consuming EFAs are lowered blood pressure and cholesterol which reduces the risk of strokes and heart attacks. Some awesome sources of vitamin F include nuts such as sunflower seeds, pecans, brazil nuts and walnuts. Flaxseed oil and corn oils are other fantastic sources.  

We hope some of these vitamin E, F and D fun facts are useful in helping you understand what these vitamins do and where some awesome sources of these vitamins can be found! Many of Kuranda Wholefoods products are perfect for getting those extra vitamins into your diet to make you feel that little bit better each day.