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Healthy Breakfasts for Busy Mornings

Friday, July 10, 2015 6:40:28 PM Australia/Sydney

Healthy Breakfasts for Busy MorningsWhen it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are a couple of healthier snack options to help fill those breakfast food cravings.

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Fruit and Yogurt Smoothie

Tuesday, July 7, 2015 6:48:00 PM Australia/Sydney

Here’s a simple and delicious smoothie recipe for the morning rush. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana and berries work very well) with 1/2 cup liquid (milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the day to enjoy in the afternoon, or blend up in the morning.

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