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Chia Seeds are a fantastic source of Omega-3 fatty acids - essential fats that are important for heart health and brain function. Chia Seeds have outstanding fibre content in fact their fibre content is considered higher than flaxseed (linseed) or sesame seeds. Chia Seeds are also an excellent source of plantbased protein and extremely high in calcium. Chia Seeds are also a great source of other important minerals including iron, magnesium and zinc. Try some today and feel the benefits!
Kuranda Gluten Free Chia Seeds are a fantastic source of plant based fibre and proteins, they also contain a decent amount zinc, Vitamin B3 (Niacin), Potassium, B1 (Thiamin) and Vitamin B2. Many health experts believe that Chia Seeds can help with weight loss. The fibre in Chia Seeds absorbs large amounts of water and expands in the stomach which should increase the feeling of being full and slows the absorption of food. Protein in Chia Seeds also helps to reduce appetite and food intake. Studies also show that adding 50g of Chia Seeds daily in your diet can increase the amount of Omega-3's in your body. Include Kuranda Gluten Free Chia Seeds in your daily diet today!
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